Ally & Nicole Summer 2020 75 Hard Challenge

The Rules are Simple:

  • - Drink 1 Gallon of Water

  • - Two 45-Minute Workouts Daily

    • One Workout Must be Outside​

  • 10 Pages of Non-Fictional Reading​

  • No Cheat Meals or Snacks

  • Progress Picture Every Day

AUGUST 18TH- HALLOWEEN DAY

Follow along this journey with us and tune in to our podcast to hear how it is going. We cover all the highs and lows by breaking it down week by week. 

100% NOT an experts guide to completing the challenge, its just our personal take on it!

available now on Spotify, Apple Podcasts and More!

Episode 4 Info:
 

As promised, below is all the information on everything we talked about throughout episode 4 including our FAVE book, supplements we use and where to find everything!

Book Reccomendation:
- "Roar" Dr. Stacy Sims 
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Hydration

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Our Top Picks for Hydration:

Proteins

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Nicole's Faves:

Ally's Faves:

BCAA's

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We Have Recently Fallen In Love With BCAA's! Here Are Our Favorite Ones: